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7 Ways to Boost Your Immune System Naturally & Keep Cold & Flu Season At Bay

7 Ways to Boost Your Immune System Naturally & Keep Cold & Flu Season At Bay

Have you ever gotten sick and then thought of building your immune system from the next day? We all have! A good immune system is important so that your body is strong enough to handle any viruses coming its way. Let’s read on to know more about it.

The immune system is extremely important. It is a vast and complex interconnected network of numerous organs, cells, and proteins that work together to keep the body healthy. It shields our bodies from potentially harmful substances, germs, cell changes or viruses. 

Recently we have seen waves of Covid 19 and thousands of articles on how to boost immunity against corona and learnt enough about the importance of immunity-booster medicines. These pandemic years have made us realise that there is an immense need to strengthen our immunity.

Read on to know more about immunity and ways to boost it.

What is the immune system?  

Knowing your body can help you fight diseases and infections more effectively. One important aspect of your body is your immune system, which protects you from all diseases. The immune system is a network of cells and proteins that protects the body from bacterial and viral infections. It combats allergens, which are foreign or inconvenient substances for the body. It could be food, dust, hair, mould, or even medications.

Symptoms of a weak immune system

Do you ever notice that your body doesn’t always function as well as it should? This is also true of your immune system. Sometimes the immune system is unable to protect the body from infection effectively. That is when we refer to our immune system as “weak.” Weak immune system symptoms consist of :

Fatigue – It is natural to feel exhausted after a long day. Those with a weakened immune system frequently feel tired, even when they get enough rest.

Frequent infections – Frequent illness or infection can indicate a lack of immunity. People with weak immune systems are more likely to contract infections such as pneumonia, bronchitis, and meningitis.

Digestive Problems – Many scientists believe that a weakened digestive system causes most diseases. A weakened immune system and digestive symptoms include diarrhoea, constipation, bloating, etc.

Slow to heal injuries – A weakened immune system cannot produce new skin quickly, resulting in a slow wound healing. When the skin is damaged, it is the healthy immune cells that help to regenerate new skin.

Wondering how to build immunity in a natural way? You are at the right place!

How to Boost the Immune System naturally?

While we are in the cold and flu season, keeping our immunity up is very important. Here are 7 ways to up your immunity game naturally.

1) Eat nutritious food: You are what you eat or Let food be your medicine are not just catchy phrases but are very true to their meaning. One way to keep your health and wellness in check is to eat a diet rich in immune-boosting nutrients. Ensure you have a healthy balance of micro and macronutrients, especially anti-inflammatory foods like fruits and vegetables.

When you eat whole foods like fruits and vegetables instead of processed foods or supplements, your body uses and absorbs nutrients more efficiently. It is more important to include a variety of these foods and nutrients in your diet than to focus on just one or two in large quantities. A blend of nutrients in your diet will keep your system healthy.

2) Try natural supplements: We have seen the importance of immunity-boosting supplements like Vitamin C, D and Zinc, especially in the covid era. While good food, sound sleep and workouts will get you a good start, the immune booster tablets will play a role in strengthening the system. Opt for supplements with natural ingredients, like Qaadu’s ImmuNatural. It is a formula based on herbal extracts that can boost immunity and overall health. Having all the goodness of amla, ashwagandha, tulsi, giloy, mulethi, and curcumin (turmeric), it makes for a perfect natural health booster 

3) Exercise daily: It’s all about working it out. Exercising helps boost blood circulation and lowers the release of stress hormones that reduce immunity. Yoga, workouts, walking and even Aerobics are all options. Just 20-30 minutes of physical activity is sufficient to keep you healthy.

4) Get enough sleep: Immunity cells are mostly developed and released during sleep. You should get a good night’s sleep and an afternoon nap if the time allows. It will help relieve stress and support immunity.

5) Stay calm – No stress: When stressed, cortisol levels in our blood increase. Cortisol elevation reduces the formation of white blood cells known as leukocytes. White blood cells are necessary for immune response. Almost every organ in the human body can be affected by stress. Take some time to destress yourself by meditating, doing yoga, reading books or doing anything you love.

6) Get sufficient sunlight: Everyone loves a little fresh air and sunlight. It’s also a good way to strengthen your immune system. Vitamin D from sunlight is essential for the immune system, and with consistent exposure to sunlight, you can help boost it.

7) No alcohol and smoke: Tobacco use can reduce the body’s ability to fight disease. Smoking raises the risk of immune system issues, such as rheumatoid arthritis. Alcohol can also weaken the immune system. To boost immunity, make positive lifestyle changes and avoid smoking and alcohol consumption.


While we are in the cold and flu season or just prepping for it, keeping our immunity up is very important. The immune system plays a vital role in keeping you healthy and happy. As soon as it stops functioning at its best, you get ill. You can support your body through nutrition, a few lifestyle changes, immunity booster medicines and protect your overall health and well-being. 

Stay one step ahead of your health every day!

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