Morning rituals that can make your day a healthy one!
According to Wikipedia, the term Ayurveda is made up of the words Ayus, which means “life” or “longevity,” and veda, which means “knowledge of longevity” or “knowledge of life and longevity.”
Ayurveda walks us on the outline of good health and wellbeing. Ayurvedic philosophy holds that the decisions you make in your everyday routine can strengthen or weaken your resistance to disease. According to Ayurveda, starting the day off well by concentrating on morning rituals that aim to align the body with nature’s cycles, balance the doshas, and build self-esteem and self-discipline. Look no farther than Ayurveda for a method to start your day that will leave you feeling refreshed and energized! In this article, we’ll introduce you to some of the most common morning Ayurvedic rituals that you must inculcate in your routine.
In this article you shall find simple habits that can have a significant impact on your general health and well-being. Ayurvedic healing is one of the most natural ways of healing. By purifying and replenishing your energy, this old Indian knowledge, Ayurveda, can help you enhance your health and well-being.
Here are a few Ayurvedic rituals that you must inculcate in your daily life, remember- Ayurvedic lifestyle for a healthy lifestyle! By just following a certain routine, you can make your body feel relaxed, healthy and rejuvenated. This is nothing less than a miraculous blessing.
(1) The Ayurvedic Bath- also referred to as Snana
Bathing has traditionally been regarded as a holy ritual in Ayurveda due to its cleansing benefits as a therapeutic and revitalizing ritual to rejuvenate the mind, body, and soul. Ayurvedic scriptures mention therapeutic baths with flower petals, honey, milk, and herbs and spices like turmeric, followed by a relaxing full-body massage with warm oils and skin treatments with nutritious herbal pastes and scented floral waters.
While adding a restorative aspect to your day, a bath may calm tight muscles, open blocked pores, and restore moisture to the tissues. It also helps to increase physical vitality and mental clarity.
(2) Oil Pulling
This Ayurvedic morning ritual is an old oral method that involves swishing oil in your mouth for 10-20 minutes on an empty stomach. The term “pulling” refers to how the process causes poisons and toxins to be drawn from the mouth. It is often practiced using coconut, sunflower, or sesame seed oil. This ritual clearly detoxifies the body, particularly to promote dental health but also to increase general wellbeing.
(3) Tongue scraping
The use of a tongue scraper to clean your tongue dates back to ancient India and its rituals. This is another way to a healthy lifestyle. Because the tongue reflects the health of so many key organs and systemic imbalances, using a tongue scraper on a regular basis allows you to observe any major changes that may reveal variances in your own internal state of balance. This procedure also removes microorganisms that cause foul breath and pulls toxins out of the body. In Ayurveda, this is known as Jivah Prakshalan, and it is the traditional old technique of gently grazing the tongue with a u-shaped instrument or a scraper to clear off the surface of your tongue.
(4) Meditation and practicing Asanas
Inner cleaning, like physical cleanliness, is a vital aspect of any morning ritual. Yoga and meditation have been recommended by Ayurveda to preserve your body and mind’s wellness. Every morning, it is suggested to do 5-20 minutes of Dosha balancing asanas such as Surya Namaskar, Balasana (child pose), Bhujangasana (Cobra pose), Adho mukha svanasana (Downward dog), and others to boost circulation and promote tranquility and strength.
When meditation and breathing methods such as Anulom-Vilom and Pranayama are performed on a daily basis, they awaken the mind and create balance and energy. These simple yet deep techniques assist to bring you into the present moment with a calm body and concentrated mind, and they help to set the tone for the remainder of the day, thus leading you towards good health and wellbeing.
(5) Self Massage or Self Abhyanga
Abhyanga is a strong balancing technique that stimulates the body’s energy pathways and opens ‘kundalini,’ a subtle force that allows the mind to experience inner consciousness. Ayurvedic massage is a technique that promotes pleasant consciousness, which is the ultimate foundation for radiant and eternal beauty. You can perform self-abhyanga by rubbing your favourite oil in circular strokes over your entire body, including your hair. Relax for 10 minutes after the massage to allow your body to absorb the nourishment from the oil. To finish the routine, take a warm bath or shower. In Ayurveda, daily oil application via a loving massage is thought to be an important morning ritual for improving blood circulation for a calmer and healthier nervous system. For a healthy lifestyle, you must follow this everyday.
(6) Ayurvedic Herbs and incense
Yogis have always employed Ayurvedic herbs to improve their yoga experiences, both as nourishment and fragrant perfumes. For instance, Ashwagandha is excellent for kapha and helps to enhance overall energy levels. Turmeric and guggul are claimed to promote flexibility and prevent arthritis; both are vata-friendly. Brahmi is excellent for pitta and can assist increase awareness and mental clarity.
When we’re talking about incense for that matter, herbs like camphor and eucalyptus have a sinus-clearing effect and can help with pranayama practice. Rose and jasmine fragrances are appropriate for spiritual pursuits. Others, like ginger, can stimulate the intellect and enhance our perception. In a nutshell, Ayurvedic herbs play an important role in balancing mental peace.
Above mentioned are few of the many Ayurvedic health tips that you can follow to lead a healthy lifestyle. Ayurveda is a gift and we must learn to cherish it. There are several Ayurvedic morning rituals that you can implement into your daily routine to assist boost your overall good health and well-being. Simple routines like drinking warm water with lemon or massaging your body or your hair with oil may make a tremendous impact on your overall health and wellness.
Try adopting one or two of these rituals into your daily routine and observe how they affect your life. After all, no one will look after your body like you would, right?